by Gillian | Oct 17, 2022 | Podcast
Emotional wellness for moms: A chat with Dr. Missy Gryder In this episode I am chatting with Dr. Missy Gryder. We are chatting about burnout and emotional wellness for moms – where burnout comes from, how to recognize it in yourself, the stress response, and how...
by Gillian | Oct 3, 2022 | Podcast
Unwrapping and rewriting your dreams: A chat with Amy Beeman In this episode I am chatting with Amy Beeman, about a major life shift that happened to her about six months ago. Amy shares how she is processing, and in some ways experiencing a loss of identity. She is...
by Gillian | Sep 19, 2022 | Podcast
Finding a therapist is like bra shopping: A chat with Natasha Ghosh, MED, PhD, RCC In this episode I am chatting with registered clinical counsellor and professor of psychology Natasha Ghosh. Our chat is all about demystifying therapy and how to find the right...
by Gillian | Sep 5, 2022 | Podcast
Welcome to the jungle of motherhood: A chat with Anneliese Lawton In this episode I am chatting with writer Anneliese Lawton. We are chatting about all things motherhood, maternal mental health, and losing yourself in motherhood. Anneliese shares about her book coming...
by Gillian | Aug 22, 2022 | Podcast
Like a Mother: A chat with Julie Cole, co-founder of Mabel’s Labels In this episode I am chatting with Julie Cole, co-founder of Mabel’s Labels. Julie recently published her book Like a Mother: Birthing Businesses, Babies and a Life Beyond Labels. As a...
by Gillian | Aug 8, 2022 | Podcast
Reframing rage as a call to adventure: A chat with Ashley Kim In this episode I am chatting with Certified Professional Coach Ashley Kim about the subject of rage. Ashley works primarily with moms, helping them to address rage and reframing the emotion and...
