Is mom life always like this? Is it normal to feel tired and overwhelmed? How can I do all the things that come with being a mom and still make time for self-care? Am I the only one feeling like this?
You are not alone! Welcome to the Mom Camp: Around the Campfire podcast, where we will dig in to all these questions and more. This is a space where you can find resources, hear encouragement and get a sense of community: each week, host Gillian Behnke chats with busy moms who are experts in their field, hearing what they have to share and learning ways to make mom life simpler, more manageable, so we have the time and space to enjoy it.
We hear how these moms still make time for themselves, for self-care, while still holding space for those around them. These are the conversations you would have sitting around a campfire – comfortable, open, sharing what you have learned with your best girlfriend.
It takes a village to raise a child but it also takes a village to raise a mom. Join us around the campfire for real conversation and community, because this is your village.
Want to be a guest on the podcast? Click here for guest guidelines and application form.
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Recent Episodes
Balance is a verb, not an achievement: A chat with Liz Bayardelle, PhD
Balance is a verb, not an achievement: A chat with Liz Bayardelle, PhD In this week's episode I am chatting with Liz Bayardelle, PhD. If you're a regular listener, you know that near the end of every episode I ask guests how they define balance for themselves and...
Eliminating the bedtime worry brain: A chat with Onnie Michalsky
Eliminating the bedtime worry brain: A chat with Onnie Michalsky In this week's episode I am chatting with licensed therapist and coach Onnie Michalsky, from Moms Without Capes. One of Onnie's huge passion is helping moms improve their sleep. We talk about the...
How to make new friends as an adult: A chat with Sam Darling
How to make new friends as an adult: A chat with Sam Darling In this week's episode I am chatting with Sam Darling, all about making new friends as an adult. Making friends seemed so simple as children, but as we get older and our circles shift and change, it can be...
Self-care is more than bubble baths and facials: A chat with Mandi Duong
Self-care is more than bubble baths and facials: A chat with Mandi Duong In this week's episode I am chatting with Mandi Duong, owner of Blyssen Beauty. Mandi shares about how she learned the importance of self-care and self-love first through her struggle with...
Healthy eating for families: A chat with Dr. Orlena
Healthy eating for families: A chat with Dr. Orlena In this episode of Mom Camp: Around the Campfire, I chat with Dr. Orlena, a former paediatrician and mom-of-four. Orlena now runs a coaching program for moms, teaching them how to build up habits of healthy eating...
Wellness without overwhelm: A chat with Erica Bazzell
Wellness without overwhelm: A chat with Erica Bazzell In this week’s episode, I am chatting with I am chatting with Erica Bazzell, all about wellness. It's not just about checking the boxes for nutrition and exercise, we talk about ALL the things that go into what...
