Make your new habit a part of your life!
Are you working on putting your phone down more? Trying to drink more water? Spending time outside each day? Whatever the new habit you are trying to introduce, it takes an average of 66 days to make an activity a habit.
You need to track it and make it fun! Challenge yourself to doing this new habit consistently for 100 days.
Download this free 100-day tracker to help keep you track and fully install this new habit into your life.