Guest post: Count on You

Guest post: Count on You

Where it all begins…with poop. I didn’t know. No one had told me. I thought something was wrong. WHY didn’t anyone tell me that this was a thing? Why don’t new moms talk about things like this? And why in this world of over-sharing on social media, had no one mentioned this?

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Building resilience: Six steps to feeling better right now

Building resilience: Six steps to feeling better right now

Building resilience: Six steps to feeling better right now I wrote a post and recorded an episode back in December about eight lessons I learned in 2019. Already, just over three months into 2020 and I feel I have learned a heck of a lot more. This is a weird time we...

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Eight life lessons I learned this year

Eight life lessons I learned this year

Eight life lessons I learned this year This has been a big year. Truth be told it didn't feel big for most of the time, because I was doing things I truly enjoyed, but when I take a moment to stop and look back, a LOT happened this year. In addition to momming,...

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The Six R’s of Recovery Mode

The Six R’s of Recovery Mode

The Six R's of Recovery ModeHave you ever had it happen that you finally get away for a much needed vacation, and you immediately get sick? It's like you've been running on adrenaline and the second you even think about relaxing, the germs attack. It's your body's way...

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I Don’t Want My Body Back

I Don’t Want My Body Back

I Don't Want My Body Back There's a lot of talk about "getting your body back" after having a baby. And I get it in theory. The incredible process of growing a human and birthing it in whatever way that happens, it wreaks havoc on a woman's body. Things stretch,...

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I Need to Change My Face

I Need to Change My Face

I Need to Change My Face   I recently read a blog post by Dr. Brené Brown, about something she learned from Toni Morrison. She had watched Morrison on Oprah, and the question was about how you react when a child enters the room. "Does your face light up?" asked...

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The FOMO of a Working Mom

The FOMO of a Working Mom

The FOMO of a Working Mom   In our family, I work out of the home and my husband works from home. He's a solo-preneur and always has been, and it's been amazing that he can make his own schedule. Since we've had kids it's been a life saver, and he arranges his...

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How to Make Realistic Health Goals As A Busy Mom

How to Make Realistic Health Goals As A Busy Mom

How to Make Realistic Health Goals As A Busy Mom   It can be frustrating when you’ve been trying to live a healthy lifestyle, increase your energy, maybe lose a few pounds or feel better in your favourite jeans, but nothing seems to be working. You feel like...

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Do You Have Enough Space?

Do You Have Enough Space?

Do You Have Enough Space?   Do you have enough space? In a world where everyone's talking about Marie Kondo and decluttering, this is a pretty common question. But I'm not necessarily talking about physical space. I'm talking about mental and emotional space. On...

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