Building resilience: Six steps to feeling better right now
Building resilience: Six steps to feeling better right now I wrote a post and recorded an episode back in December about eight lessons I learned in 2019. Already, just over three months into 2020 and I feel I have learned a heck of a lot more. This is a weird time we...
Eight life lessons I learned this year
Eight life lessons I learned this year This has been a big year. Truth be told it didn't feel big for most of the time, because I was doing things I truly enjoyed, but when I take a moment to stop and look back, a LOT happened this year. In addition to momming,...
The Six R’s of Recovery Mode
The Six R's of Recovery ModeHave you ever had it happen that you finally get away for a much needed vacation, and you immediately get sick? It's like you've been running on adrenaline and the second you even think about relaxing, the germs attack. It's your body's way...
