In this week’s episode I am chatting with Mia Moran, coach and creator of The FLOW Planner. She shares about the turning point she experienced, looking at seven coffee cups from one morning and still feeling exhausted. She embarked on a process of making huge changes in her life, and within one week felt like she’d had 10 years of therapy – don’t worry, we talk about what she did in that week! It led her to write an awesome book about how to feed your family in a healthy way, but eventually she realized that there was a much bigger picture to the changes she made. She then became obsessed with the idea of time and balancing the areas of food, lifestyle, spirituality, and work to help women reduce overwhelm and increase wellness. She created the 90-day FLOW (food, lifestyle, “om,” and work) Planner as a resource to guide people through the process. We totally geek out on planner talk for a minute, because she is speaking my love language.

This episode is so packed with goodness, I just loved our chat. Enjoy!

Mia’s bio: