by Gillian | May 29, 2023 | Podcast
Finding the calm amidst the chaos: A chat with Jenna Hermans In today’s episode I am chatting with Jenna Hermans, author of Chaos to Calm. Jenna has a background in psychology and human resources, with years of experience in building high functioning teams at...
by Gillian | May 15, 2023 | Podcast
Creating a truly delicious life: A chat with Catherine Roscoe Barr In today’s episode I am chatting with Catherine Roscoe Barr, neuroscience-based wellness coach and founder of The Life Delicious. I am so inspired by this conversation, she is the perfect person...
by Gillian | May 1, 2023 | Podcast
Micro moments of mindfulness and meditation: A chat with Miranda Lee In today’s episode I am chatting with Miranda Lee, about micro moments of mindfulness and meditation. Miranda is the author of The Five Minute Meditation Journal, a certified mindful schools...
by Gillian | Apr 17, 2023 | Podcast
Building confidence for parenting the second half of childhood: A chat with Nellie Harden In today’s episode I am chatting with Nellie Harden. Nellie is a family life and leadership coach, and her primary focus is helping parents of teen and tween daughters. Our...
by Gillian | Apr 3, 2023 | Podcast
Unconditional self-love is a work in progress: A chat with Andrea Gibson In today’s episode I am chatting with Andrea Gibson, founder of The Unconditional Movement. We are talking all about self-compassion and self-love, two topics that can sometimes seem hard...
by Gillian | Mar 20, 2023 | Podcast
Keeping going through grief: A chat with Stephanie Florian March is Colorectal Cancer Awareness Month. In today’s episode I am chatting with Stephanie Florian, who shares her story of the loss of her husband Rod last year. Colorectal cancer is the third most...
