Finding the calm amidst the chaos:
A chat with Jenna Hermans
In today’s episode I am chatting with Jenna Hermans, author of Chaos to Calm. Jenna has a background in psychology and human resources, with years of experience in building high functioning teams at work. She has taken this experience into establishing teamwork, efficiency, and effective communication in her home and developed a five pillar framework to help others do the same.
Jenna takes us through these five ways to find calm in the chaos of motherhood and break free from overwhelm, and explains how you can introduce them into your life through simple steps. It’s about making a few small changes to create the space and energy you need, to leave your overwhelmed life behind and confidently take care of your family and yourself.
Jenna’s bio:
Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experience to build strong teams, both at work and at home. Jenna is the co-founder of Be Courageous and author of Chaos to Calm. She manages the businesses, family operations, and kids’ schedules, all while nurturing her sanity and promoting calm. She lives in the San Francisco bay area with her husband and four kids.
Websites:
Social links:
LinkedIn: https://www.linkedin.com/in/jennahermans/
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