by Gill | Apr 20, 2019 | Energy, Mind
5 Reasons We Should All Start Meditating Today I keep hearing about the benefits of meditation, and I KNOW it’s something I need to start practicing but man-oh-man it’s tough to make it a regular habit. The benefits are overwhelming so I am committed to...
by Gill | Nov 14, 2018 | Energy, Mind
The Importance of Down Time Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. It can be hard to even consider shutting off. High achievers tend toward seeing down time as being too...
by Gill | Oct 7, 2018 | Body, Energy, Health
The importance of self-care What Is Self-Care? Self-care is, as the term implies, the act of taking care of yourself. It is doing what you need to do to feel your absolute best – mentally, physically, and emotionally. Each individual has their own...
by Gill | Oct 7, 2018 | Body, Energy, Health
Self-care isn’t selfish You might have noticed that self-care can be considered a negative or selfish thing by some people in your life. Maybe you might even feel a little resistance while trying to incorporate new self-care routines. You...
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