Guest article: Self-care in 2022

Guest article: Self-care in 2022

Guest article: Self-care in 2022 – Beyond Bubble Baths Written by The Wellness Show It’s pretty clear that our definition of what we consider to be self-care has shifted immensely over the past two years. Yes, there was a time when scheduling a pedicure or...
Guest post: Count on You

Guest post: Count on You

Count on You A guest post by author Anya Wyers In a world with so many things to do, kids to manage and pandemics to worry about—just kidding, thank god there’s only one of those right now—let’s find one thing to count on that will help you focus on yourself when...
Eight life lessons I learned this year

Eight life lessons I learned this year

Eight life lessons I learned this year This has been a big year. Truth be told it didn’t feel big for most of the time, because I was doing things I truly enjoyed, but when I take a moment to stop and look back, a LOT happened this year. In addition to momming,...
The Six R’s of Recovery Mode

The Six R’s of Recovery Mode

The Six R’s of Recovery Mode Have you ever had it happen that you finally get away for a much needed vacation, and you immediately get sick? It’s like you’ve been running on adrenaline and the second you even think about relaxing, the germs attack....
I Don’t Want My Body Back

I Don’t Want My Body Back

I Don’t Want My Body Back There’s a lot of talk about “getting your body back” after having a baby. And I get it in theory. The incredible process of growing a human and birthing it in whatever way that happens, it wreaks havoc on a...