by Gill | Feb 28, 2019 | Blog, Mind
I Have To vs. I Get To Twice in the last week, I have woken up on the wrong side of the bed. Not literally (that would be weird), but figuratively. Big feelings of overwhelm and stress, of apprehension and dread for the day to come. Not an awesome way to attack the...
by Gill | Feb 24, 2019 | Mind
Six Ways to Make Time for YOU. Do you push yourself to be all that you can be? In your drive for excellence, you may take on so many projects that life often seems chaotic. In the midst of doing it all, do you remember to take time for yourself? Spending time on YOU...
by Gill | Feb 18, 2019 | Blog, Mind
The Power of YES I feel like I’m in a cycle of NO. Our son is in a particularly challenging season of life right now, figuring out his own pre-teen stuff while we also navigate his ADHD and ASD diagnoses. Between his stuff and the constant bickering between him...
by Gill | Feb 10, 2019 | Mind
7 Ways to Reduce Stress in Your Home Does this picture describe your happy home? The baby’s crying while you hurriedly put food on the table, the dog is throwing up on the floor, the TV is on full-blast, and your teenager just angrily slammed their bedroom door....
by Gill | Feb 1, 2019 | Mind
5 Simple But Effective Ways to Protect Yourself from Negativity Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset....
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