The Magic of Breathwork:
A chat with Abby Hildebrand
In this episode of the Mom Camp: Around the Campfire podcast, I am chatting with Abby Hildebrand, founder of Wellness Creek Consulting. Abby shares her journey into motherhood, the challenges she faced, and how she discovered breathwork as a tool for self-regulation and self-care. Our chat digs into the science behind breathwork, and the transformative effects of these practices on mental health and personal growth.
Abby shares practical tips for incorporating breathwork into daily life and the importance of mindful transitions between activities, helping to make this work accessible for busy moms. She talks about the critical role of community in motherhood, and encourages listeners to seek connection and support.
This is a powerful conversation that will give you insight into some tools that can help you through the challenges of daily mom life. It’s a good one!
Abby’s bio
Abby Hildebrand is a dedicated Trauma-Informed Breathwork Facilitator with a profound mission to empower leaders and caregivers to embrace the art of slowing down, enabling them to show up more fully in their lives. Using Trauma-informed practices, she works with individuals and teams to reclaim their emotional and physical health through collaborative and individualized coaching, workshops, and corporate group classes. Through her work, she offers a sanctuary for self-discovery, personal growth, and well-being, where every breath becomes a step towards a more vibrant, fulfilling life.
Website
https://www.instagram.com/wellnesscreek
Key episode takeaways
- Abby founded Wellness Creek Consulting to support nervous system regulation.
- Motherhood changed Abby’s world, leading her to seek community.
- Breathwork can help with anxiety, overwhelm, and stress.
- The science of breathwork connects to the nervous system.
- Cacao ceremonies can enhance breathwork experiences.
- Transformation through breathwork involves a cellular turnover.
- Abby emphasizes the importance of honouring the origins of breathwork.
- Personal growth often leads to a shift in identity.
- Anxiety can sometimes serve as a motivator for productivity.
- Breathwork can be integrated into daily routines, even for busy moms.
- Mindful transitions between activities can help manage stress levels.
- Redefining balance as centering can lead to a more fulfilling life.
- Community is essential for support and connection in motherhood.
- Visual cues can serve as reminders to practice self-care.
- Self-care practices can vary daily based on individual needs.
- Collaboration and community can enhance personal and professional growth.
- Breathwork can be a transformative practice for mental health.
Chapters
