by Gillian | May 29, 2023 | Podcast
Finding the calm amidst the chaos: A chat with Jenna Hermans In today’s episode I am chatting with Jenna Hermans, author of Chaos to Calm. Jenna has a background in psychology and human resources, with years of experience in building high functioning teams at...
by Gillian | May 15, 2023 | Podcast
Creating a truly delicious life: A chat with Catherine Roscoe Barr In today’s episode I am chatting with Catherine Roscoe Barr, neuroscience-based wellness coach and founder of The Life Delicious. I am so inspired by this conversation, she is the perfect person...
by Gillian | May 1, 2023 | Podcast
Micro moments of mindfulness and meditation: A chat with Miranda Lee In today’s episode I am chatting with Miranda Lee, about micro moments of mindfulness and meditation. Miranda is the author of The Five Minute Meditation Journal, a certified mindful schools...
