by Gillian | Mar 21, 2022 | Podcast
Habit hacking for your life: A chat with Emily Nichols In this episode I am chatting with Emily Nichols, host of the Self Transformed podcast. Emily works with moms to help them improve their lives through healthy strategies, basing her work on the science of...
by Gillian | Mar 3, 2022 | Blog
Guest article: Self-care in 2022 – Beyond Bubble Baths Written by The Wellness Show It’s pretty clear that our definition of what we consider to be self-care has shifted immensely over the past two years. Yes, there was a time when scheduling a pedicure or...
