Navigating the Balance of Motherhood and Career:
A chat with Simone Grewal
In this episode of the Mom Camp: Around the Campfire podcast, I am chatting with Simone Grewal about the challenges and triumphs of balancing motherhood and career. Simone talks about the evolution of her roles as a mother, and how COVID really allowed her to slow down and make space for what truly mattered. We talk about the importance of self-care, and Simone shares practical strategies for managing all the things that come with being a working mom. She is passionate about planning, and bringing her family into the process so they can ensure everyone has input and priority in the schedule. We talk about the need for flexibility, the power and freedom that comes from saying no, and the significance of asking for help. We are not alone in this journey, and Simone has some awesome truth bombs to share.
Simone’s bio
Simone is an accomplished broadcaster, writer, and producer with over 20 years of experience working at various television and radio stations across Metro Vancouver. Currently, she serves as the Program Director of 104.3 The Breeze and hosts a syndicated Afternoon Drive show on 104.3 The Breeze Vancouver and 96.3 The Breeze in Edmonton. She is also a host of the award-winning podcast Relaxing Reads. Simone is also a key member of Stingray Media’s Diversity and Inclusion Committee, contributing to initiatives that foster inclusivity and equality in the workplace.
A natural leader, Simone has demonstrated exceptional leadership skills throughout her career. As Program Director, she has successfully guided teams, managed high-profile projects, and implemented creative strategies that have enhanced listener engagement. Her ability to inspire and mentor others has earned her a reputation as a respected leader in the broadcasting industry.
Simone is a passionate advocate for the South Asian community, actively working to promote cultural diversity and representation in the media. She has volunteered as a committee member with BC Children’s Hospital’s South Asian Division and currently sits on the advisory board for BCIT’s Radio Arts & Entertainment Program, where she mentors the next generation of media professionals. Simone also serves as a cabinet member for the Kin Village It Takes A Village Campaign, contributing her voice and leadership to important community-building initiatives to support our seniors. Simone is dedicated to using her voice to amplify important causes, ensuring underrepresented voices are heard and supported. Her dedication to her community and commitment to excellence in broadcasting continue to make her a standout professional in her field.
Website & social links:
Website: simonegrewal.com
Instagram @simonegrewal
LinkedIn: https://www.linkedin.com/in/simone-grewal-a7710435/
Key episode takeaways
- Balancing career and motherhood is an ongoing challenge.
- COVID-19 provided an opportunity to slow down and reassess priorities.
- Self-care is essential for maintaining balance in life.
- It’s important to ask for help and not take on too much.
- Finding time for personal interests is crucial for well-being.
- Planning and organization can alleviate stress in busy lives.
- Saying no is a powerful tool for self-care.
- Balance is not a fixed state; it changes daily.
- Connecting with others can provide support and understanding.
- Being patient and flexible is key to navigating motherhood.
Chapters
00:00 Introduction
01:15 Balancing Career and Motherhood
03:38 The Importance of Self-Care
06:43 Advice for New Moms
10:24 Planning and Organization Strategies
14:34 Finding Balance in Busy Lives
18:28 The Power of Saying No
20:09 Defining Balance
22:28 Self-Care Practices
24:07 Lessons Learned as a Mom