Mind

Having the mental energy, the clarity, and focus to manage everything that happens in the daily life of a busy mom is a massive task.

And what about the confidence to not only manage the day to day and the challenges of parenting, but to go after your dreams as well? With the comparison game on social media and the Pinterest pressure to be Super Mom, it's no wonder it can get overwhelming.

Take it slow. Introducing self-care can go a long way to reducing stress and helping life feel more manageable. But then let's go deeper. What's behind the stress or overwhelm? What could you do to work through that? A few intentional practices each week could significantly change how you approach your days and your life. Gratitude, confidence, mindfulness, they are all buzz words but when you dig in and apply them as daily activities, the only thing "buzzy" about it will be your amazing energy and spirit.

Featured Articles

15 Simple Ways to Boost Your Mood

15 Simple Ways to Boost Your Mood   Your mood can fluctuate from week to week, day to day, or even hour to hour. But, that doesn’t mean that your mood is outside of your control. There’s plenty you can do to lift your negative mood and feel better very quickly....

I Have To vs. I Get To

I Have To vs. I Get To   Twice in the last week, I have woken up on the wrong side of the bed. Not literally (that would be weird), but figuratively. Big feelings of overwhelm and stress, of apprehension and dread for the day to come. Not an awesome way to attack...

Six Ways to Make Time for You

Six Ways to Make Time for YOU.   Do you push yourself to be all that you can be? In your drive for excellence, you may take on so many projects that life often seems chaotic. In the midst of doing it all, do you remember to take time for yourself? Spending time...

The Power of YES

The Power of YES   I feel like I'm in a cycle of NO. Our son is in a particularly challenging season of life right now, figuring out his own pre-teen stuff while we also navigate his ADHD and ASD diagnoses. Between his stuff and the constant bickering between him...

7 Ways to Reduce Stress in Your Home

7 Ways to Reduce Stress in Your Home   Does this picture describe your happy home? The baby's crying while you hurriedly put food on the table, the dog is throwing up on the floor, the TV is on full-blast, and your teenager just angrily slammed their bedroom...

5 Simple But Effective Ways to Protect Yourself from Negativity

5 Simple But Effective Ways to Protect Yourself from Negativity   Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your...

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