How New Moms Can Practice Self-care
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Becoming a mom is a joyous experience that involves helping a young human being grow, falling in love with your child every single day, and, well, having a lot less free time than you used to.
It’s the truth. New moms may love motherhood, but that doesn’t mean it’s not a tremendous responsibility. That’s why it’s important to get into a self-care routine early. You need to establish good habits to continue taking care of yourself as you raise a child.
These tips will help. To make self-care part of your regular routine, keep them in mind.
Find Out What You Need
Self-care means different things to different people. Although there are some general practices all new moms should consider adopting, the fact is, your specific needs might not match someone else’s.
Maybe you haven’t upgraded your wardrobe since you gave birth. Maybe you’re not taking care of your body. Maybe you’re not getting enough sleep. Checking in with yourself is key to determining what needs you ought to prioritize.
Wellness starts with nutrition. Yes, finding time to make yourself a healthful breakfast in the morning can be challenging when you have so many other responsibilities, but it’s important. Start the day with the right food and you’ll have the fuel to tackle everything else.
Learning how to prepare healthy meals will come in handy as your child grows, too. The more you experiment and cook while they’re young, the easier it will be to prepare meals with vegetables kids will eat as they get older. This will help you save a lot of stress down the road, too!
Exercise should be a part of virtually all self-care routines. Working out provides obvious physical benefits, while also helping to guard against stress, depression, anxiety, and plenty of other mental states that can otherwise sap your energy.
Worried your mom duties are so draining you won’t have the will to power through a fitness routine? Don’t be. Exercise actually boosts your energy levels in the long run.
Make it Social
Of course, working out isn’t enough to address all your needs. It’s also important to spend time with friends. Like exercise, socializing has been proven to reduce stress.
Don’t fret if you feel you don’t have the time to work out and maintain an active social life. You can always combine the two by working out with a friend or taking group fitness classes.
There might be times you’re going to work out alone. When that happens, it’s still possible to combine multiple self-care activities. If you don’t have a friend to exercise with on a particular day, use that time to listen to an inspirational podcast, interesting audiobook, or relaxing playlist.
Although any form of exercise is beneficial, you’re not going to take full advantage of it if you’re always working out indoors. Getting out in nature is also important. Exposure to sunlight boosts your mood and provides you with Vitamin D. Spending time in green spaces also makes you happier. Thus, it’s smart to look for physical activities that involve going outside.
Most importantly, schedule self-care. It’s easy for new moms to overlook self-care if it’s not treated as a priority. By taking care of yourself regularly, you’ll be a much stronger mom in the long run.
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In a world with so many things to do, kids to manage and pandemics to worry about—just kidding, thank god there’s only one of those right now—let’s find one thing to count on that will help you focus on yourself when things are tough.