by Gillian | Dec 6, 2018 | Body, Mind, Nutrition
5 Tips To Boost Your Willpower Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to share...
by Gillian | Nov 24, 2018 | Body, Fitness, Health
Getting More Movement Into Your Day Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? And how, as a busy mom, do you fit it in to your day? While resources like gyms are great for slimming down...
by Gillian | Nov 14, 2018 | Energy, Mind
The Importance of Down Time Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. It can be hard to even consider shutting off. High achievers tend toward seeing down time as being too...
by Gillian | Oct 21, 2018 | Body, Fitness, Health
How To Get In The Habit Of Walking More We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one...
by Gillian | Oct 18, 2018 | Body, Fitness, Health
The Benefits of Working Out at Home At home workouts are an awesome way to establish a workout routine and eliminate your excuses. There are a ton of reasons why this will change your life, but here are nine that top the list: It’s closer, (duh). No driving, which you...
by Gillian | Oct 15, 2018 | Body, Health, Sleep
Why You Should Ban Your Phone from the Bedroom Our smartphones are both a blessing and a curse. They provide us with constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it...
