Natural Ways to Calm Everyday Anxiety
Natural Ways to Calm Everyday Anxiety Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot...
The Danger of Coveting a Pinterest Christmas
The Danger of Coveting a Pinterest Christmas Whether you scroll through Pinterest or Instagram, flip through your favourite magazine, or see holiday ads on TV, perfect versions of Christmas are popping up everywhere during the fall and winter months. While they...
Meal Planning for Busy Moms
Meal Planning for Busy Moms If you are like many people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why...
10 Simple Things You Can Do to Have a Great Year
10 Simple Things You Can Do to Have a Great Year A great year is well within your reach, but it won’t happen by accident. There are several things you can do, many of them daily, that will help to ensure that you have a year that brings a smile to your face.Are...
The Power of Positive Thinking
The Power of Positive Thinking Social media seems to be a never-ending stream of positive memes and quotes. With this onslaught, if you’re not feeling very “happy shiny,” it's sometimes tempting to question the authenticity of people that are ALWAYS positive....
5 Ways to Boost Your Willpower
5 Tips To Boost Your Willpower Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to...
Stress Busting Tips for Moms
Being a mother will likely be one of the most difficult things you have ever done, but on the other hand, it will absolutely be one of the most rewarding jobs of your life. As moms, we often forget to take care of ourselves because we’re caught up in the madness that is life.
Getting More Movement Into Your Day
Getting More Movement Into Your Day Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? And how, as a busy mom, do you fit it in to your day? While resources like gyms are great for...
Gratitude: The Solution to Better Health?
Gratitude can improve your own feelings of self-worth, your confidence, your relationships, even your health. In fact, did you know that gratitude can have a tremendous impact on both your mental and physical health? A recent study, titled “The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure
