The Power of Setting Intentions

The Power of Setting Intentions

The Power of Setting Intentions   If you think setting intentions is limited to yoga classes and meditation retreats, think again. These guiding principles are just as useful for parenting, working, and anything else you do during your daily life. Think about...

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Steps to Silence Your Inner Critic

Steps to Silence Your Inner Critic

How to Silence Your Inner Critic   There’s no crueler critic than a harsh internal critical voice. Every negative message, especially from early in our lives - telling us we’re not good enough, not capable - become part of our internalized monologue. Once there,...

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How to Combat Mental Fatigue

How to Combat Mental Fatigue

How to Combat Mental Fatigue   Mental fatigue can definitely take its toll on our well-being. It can actually be worse than physical fatigue because of the inability to think clearly or express our feelings and frustrations. Worse still, mental stress is known to...

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Natural Ways to Calm Everyday Anxiety

Natural Ways to Calm Everyday Anxiety

Natural Ways to Calm Everyday Anxiety   Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot...

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The Danger of Coveting a Pinterest Christmas

The Danger of Coveting a Pinterest Christmas

The Danger of Coveting a Pinterest Christmas   Whether you scroll through Pinterest or Instagram, flip through your favourite magazine, or see holiday ads on TV, perfect versions of Christmas are popping up everywhere during the fall and winter months. While they...

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Meal Planning for Busy Moms

Meal Planning for Busy Moms

Meal Planning for Busy Moms   If you are like many people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why...

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10 Simple Things You Can Do to Have a Great Year

10 Simple Things You Can Do to Have a Great Year

10 Simple Things You Can Do to Have a Great Year   A great year is well within your reach, but it won’t happen by accident. There are several things you can do, many of them daily, that will help to ensure that you have a year that brings a smile to your face.Are...

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The Power of Positive Thinking

The Power of Positive Thinking

The Power of Positive Thinking   Social media seems to be a never-ending stream of positive memes and quotes. With this onslaught, if you’re not feeling very “happy shiny,” it's sometimes tempting to question the authenticity of people that are ALWAYS positive....

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5 Ways to Boost Your Willpower

5 Ways to Boost Your Willpower

5 Tips To Boost Your Willpower   Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to...

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