by Gillian | Apr 20, 2019 | Energy, Mind
5 Reasons We Should All Start Meditating Today I keep hearing about the benefits of meditation, and I KNOW it’s something I need to start practicing but man-oh-man it’s tough to make it a regular habit. The benefits are overwhelming so I am committed to...
by Gillian | Apr 18, 2019 | Mind
Worry Less, Do More You only have so much time and energy to spend each day. It doesn’t make a lot of sense to exhaust your resources on anything that you can’t influence. Worrying about the rain won’t make it stop. However, we spend much of our time and...
