by Gillian | Jun 3, 2024 | Podcast
Recognizing people pleaser tendencies: A chat with Breanne Felicella In this episode I am chatting with Breanne Felicella of Diary of a People Pleaser. Breanne is an incredible resource for helping people understand what people pleasing looks and feels like, how it...
by Gillian | Nov 15, 2023 | Podcast
Special episode: My talk at the IGNITE Motherhood Wellness Summit This episode isn’t like anything I have shared before. Just over two weeks ago I had the honour of speaking at a new event, called the IGNITE Motherhood Wellness Summit. There was a lineup of...
by Gillian | Oct 23, 2023 | Podcast
What you can when you can: An update from me In today’s episode you get…me. It’s a solo episode, because I wanted to share a lesson that I keep re-learning, and that has become a helpful mantra for me over the years. I learned it from Roni Noone many...
by Gillian | Sep 28, 2023 | Podcast
Getting outside with your kids: A chat with Jennifer Kolbuc and Kate Le Souef In this episode I am chatting with Jennifer Kolbuc and Kate Le Souef, co-hosts of the podcast Get Outside with Kids. As their show name implies, they are very passionate about sharing tips...
by Gillian | Aug 7, 2023 | Podcast
Prioritizing health care as self-care: A chat with Dr. Ally Power, ND In today’s episode I am chatting with Dr. Ally Power, Naturopathic doctor and motherhood coach. We are talking about how motherhood doesn’t have to equal fatigue and low energy, or...
by Gillian | Jul 24, 2023 | Podcast
Releasing the pressure in emotional moments: A chat with Stephanie Rosenfield In today’s episode I am chatting with Stephanie Rosenfield. A former speech pathologist, Stephanie is now a life coach who works with overwhelmed moms to help them navigate the...
