by Gillian | Dec 4, 2018 | Mind, Stress
Stress Busting Tips for Moms Being a mother will likely be one of the most difficult things you have ever done, but on the other hand, it will absolutely be one of the most rewarding jobs of your life. As moms, we often forget to take care of ourselves because we’re...
by Gillian | Nov 21, 2018 | Gratitude, Mind
Gratitude: The Solution to Better Health? Gratitude can improve your own feelings of self-worth, your confidence, and your relationships. But did you know that gratitude can have a significant impact on both your mental and physical health? A recent study, titled “The...
by Gillian | Nov 14, 2018 | Mind
How to Avoid Burnout by Setting a Weekly Rhythm Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is also a common cause of stress, chronic fatigue, and burnout. Working without a schedule can place unnecessary...
by Gillian | Nov 14, 2018 | Energy, Mind
The Importance of Down Time Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. It can be hard to even consider shutting off. High achievers tend toward seeing down time as being too...
by Gillian | Oct 21, 2018 | Confidence, Mind
More Tired Than You Think: Are You Sleep Deprived? Guest post written by Amy Highland, for Sleephelp.org You hear people talking all the time about how tired they are. In fact, sometimes it almost feels like a competition to see who is the most exhausted. However,...
by Gillian | Oct 21, 2018 | Confidence, Mind
5 Natural Ways To Boost Your Energy Levels Our increasingly busy lifestyles both in and out of work, not to mention the busy-ness of being a mom, are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of...
