The Importance of Self-care

The Importance of Self-care

  The importance of self-care What Is Self-Care? Self-care is, as the term implies, the act of taking care of yourself. It is doing what you need to do to feel your absolute best – mentally, physically, and emotionally. Each individual has their own...
Self-care isn’t selfish

Self-care isn’t selfish

  Self-care isn’t selfish You might have noticed that self-care can be considered a negative or selfish thing by some people in your life. Maybe you might even feel a little resistance while trying to incorporate new self-care routines. You...
Sugar: the hidden threat

Sugar: the hidden threat

  Sugar: The hidden threat It seems that in the last few years, every health site and magazine is talking about the evils of sugar. Sugar is hidden in all sorts of foods including bread, pasta sauce, and yogurt. Add to that our love for things like cookies and...