by Gillian | Nov 24, 2018 | Body, Fitness, Health
Getting More Movement Into Your Day Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? And how, as a busy mom, do you fit it in to your day? While resources like gyms are great for slimming down...
by Gillian | Oct 21, 2018 | Body, Fitness, Health
How To Get In The Habit Of Walking More We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one...
by Gillian | Oct 18, 2018 | Body, Fitness, Health
The Benefits of Working Out at Home At home workouts are an awesome way to establish a workout routine and eliminate your excuses. There are a ton of reasons why this will change your life, but here are nine that top the list: It’s closer, (duh). No driving, which you...
by Gillian | Oct 11, 2018 | Body, Fitness
The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness a Priority We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If...
