The Myth of Getting it Right
I’ve been hearing from moms a lot that their biggest concern when it comes to being a mom is “getting it right.” This completely resonates and breaks my heart at the same time. We are SO hard on ourselves. Whether it’s the onslaught of media content and frightening news stories, or the comparison game of social media convincing us we’re not measuring up, there seems to be a general feeling that NONE of us are doing parenting “right.”
How to Avoid Burnout by Setting a Weekly Rhythm
Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is also a common cause of stress, chronic fatigue, and burnout. Working without a schedule can place unnecessary stress on entire families, which can easily be avoided without having to lose your love of spontaneity.
The Importance of Down Time
Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. It can be hard to even consider shutting off. High achievers tend toward seeing down time as being too unproductive, or a literal “waste of time.” I assure you, it’s not.
Ditching the Highlight Reel
Where it all begins…with poop. I didn’t know. No one had told me. I thought something was wrong. WHY didn’t anyone tell me that this was a thing? Why don’t new moms talk about things like this? And why in this world of over-sharing on social media, had no one mentioned this?
More Tired Than You Think: Are You Sleep Deprived?
You hear people talking all the time about how tired they are. In fact, sometimes it almost feels like a competition to see who is the most exhausted. However, sleep deprivation is a serious thing. It can affect your health, your mental well-being, and more. If you talk a lot about being tired, it might be time to evaluate yourself
5 Natural Ways To Boost Your Energy Levels
Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of the many people who feel affected by low energy levels, then no doubt you’ll be wondering if there’s anything you can do to change this.
Building Your Self-Confidence
Self-confidence is like a muscle that needs to be used every day. The more you use it the stronger it grows. And confidence is the tool you use every day. But if you’re lacking it self-confidence or need to boost your self-confidence, there are ways to do it. Because if you want to get everything you want out of life, you have to have the confidence to go after those things.
How To Get Walks into Your Daily Routine
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one of the most important reasons to make an effort to move around and go for a walk each day.
The Benefits of Working Out at Home
At home workouts are an awesome way to establish a workout routine and eliminate your excuses. There are a ton of reasons why this will change your life, but here are nine that top the list:
