The Power of YES
The Power of YES I feel like I'm in a cycle of NO. Our son is in a particularly challenging season of life right now, figuring out his own pre-teen stuff while we also navigate his ADHD and ASD diagnoses. Between his stuff and the constant bickering between him...
7 Ways to Reduce Stress in Your Home
7 Ways to Reduce Stress in Your Home Does this picture describe your happy home? The baby's crying while you hurriedly put food on the table, the dog is throwing up on the floor, the TV is on full-blast, and your teenager just angrily slammed their bedroom...
5 Simple But Effective Ways to Protect Yourself from Negativity
5 Simple But Effective Ways to Protect Yourself from Negativity Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your...
10 Ways to Become More Organized
10 Ways to Become More Organized Organization is a skill that takes time and effort. With the beginning of new year and the onslaught or fresh starts and goal setting (not to mention Marie Kondo on Netflix), many are thinking of ways to improve their...
5 Ways to Better Work-Life Balance
5 Ways to Better Work-Life Balance It seems some days like work-life balance is an elusive, unreachable goal. A large percentage of American workers feel their job expects that they need to be available 24/7, since they have the ability to check in from...
The Art of Organization: 7 Time Saving Tips
The Art of Organization: 7 Time Saving Tips Organization is more important in your life than you may imagine. It helps clarify your thinking, it can reduce stress, it can increase your energy. Organization is so difficult for some people that they feel as if...
The Power of Setting Intentions
The Power of Setting Intentions If you think setting intentions is limited to yoga classes and meditation retreats, think again. These guiding principles are just as useful for parenting, working, and anything else you do during your daily life. Think about...
Steps to Silence Your Inner Critic
How to Silence Your Inner Critic There’s no crueler critic than a harsh internal critical voice. Every negative message, especially from early in our lives - telling us we’re not good enough, not capable - become part of our internalized monologue. Once there,...
How to Combat Mental Fatigue
How to Combat Mental Fatigue Mental fatigue can definitely take its toll on our well-being. It can actually be worse than physical fatigue because of the inability to think clearly or express our feelings and frustrations. Worse still, mental stress is known to...
