What I learned from the Vagina Coach:

A chat with pelvic health evangelist Kim Vopni

If you’ve had kids, chances are that once in a while a sneeze, a jump or a cough might cause you to get a bit nervous. You know what I’m talking about. But did you know that you can actually take steps to stop those moments?

Kim Vopni is known as the Vagina Coach. She is a pelvic health specialist and she helps women improve their pelvic floor health. Before I discovered Kim I had NO idea that you could in fact do something to improve the situation. Turns out I didn’t even know how to do a proper kegel! Spoiler alert – it’s not while sitting at a red light.

This episode could literally be life-changing for someone living with those little leaks, or even full blown incontinence. Okay, so more so Kim’s work could be life-changing, but this episode is awesome. This is important information and it’s a fascinating conversation.

Kim’s bio:

Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.

She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys.

Kim is the founder of Pelvienne Wellness Inc – a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also the creator of the Ab System – a revolutionary birth prep and recovery system for pregnant women. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification.

Web: www.vaginacoach.com and www.belliesinc.com

IG: @vaginacoach and @belliesinc