Is mom life always like this? Is it normal to feel tired and overwhelmed? How can I do all the things that come with being a mom and still make time for self-care? Am I the only one feeling like this?
You are not alone! Welcome to the Mom Camp: Around the Campfire podcast, where we will dig in to all these questions and more. This is a space where you can find resources, hear encouragement and get a sense of community: each week, host Gillian Behnke chats with busy moms who are experts in their field, hearing what they have to share and learning ways to make mom life simpler, more manageable, so we have the time and space to enjoy it.
We hear how these moms still make time for themselves, for self-care, while still holding space for those around them. These are the conversations you would have sitting around a campfire – comfortable, open, sharing what you have learned with your best girlfriend.
It takes a village to raise a child but it also takes a village to raise a mom. Join us around the campfire for real conversation and community, because this is your village.
Recent Episodes
Recharging your batteries: A chat with Gladys Simen
Recharging your batteries: A chat with Gladys Simen In this week's episode I am chatting with Gladys Simen, owner of My Life Couch. Gladys is a life coach for working moms, and we chat about ALL the things. We talk about how important it is for moms to take time to...
Healing your nervous system: A chat with Katie Connolly
Healing your nervous system: A chat with Katie Connolly In this week's episode I am chatting with Katie Connolly, owner of Glowithin. Katie shares all about her work in craniosacral + somatoemotional release healing, explaining what it is, how it can benefit moms,...
Cultivating sexual desire: A chat with Dr. Lori Brotto
Cultivating sexual desire: A chat with Dr. Lori Brotto In this episode I am chatting with Dr. Lori Brotto, professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. Dr. Brotto is also the...
Habit hacking for your life: A chat with Emily Nichols
Habit hacking for your life: A chat with Emily Nichols In this episode I am chatting with Emily Nichols, host of the Self Transformed podcast. Emily works with moms to help them improve their lives through healthy strategies, basing her work on the science of...
Moms Against Racism: A chat with Kerry Cavers
Moms Against Racism: A chat with Kerry Cavers In this week's episode I am chatting with Kerry Cavers, founder of Moms Against Racism Canada. This is a huge conversation. In fact, I think I say the word huge about 60 times during the course of our talk. Kerry...
The journey to emotional health and spiritual growth: A chat with Kailey Veenstra
The journey to emotional health and spiritual growth: A chat with Kailey Veenstra In this week's episode I am chatting with emotional healer and spiritual growth coach Kailey Veenstra. This is an empowering, enlightening, inspiring, motivation conversation. In...
