Is mom life always like this? Is it normal to feel tired and overwhelmed? How can I do all the things that come with being a mom and still make time for self-care? Am I the only one feeling like this?
You are not alone! Welcome to the Mom Camp: Around the Campfire podcast, where we will dig in to all these questions and more. This is a space where you can find resources, hear encouragement and get a sense of community: each week, host Gillian Behnke chats with busy moms who are experts in their field, hearing what they have to share and learning ways to make mom life simpler, more manageable, so we have the time and space to enjoy it.
We hear how these moms still make time for themselves, for self-care, while still holding space for those around them. These are the conversations you would have sitting around a campfire – comfortable, open, sharing what you have learned with your best girlfriend.
It takes a village to raise a child but it also takes a village to raise a mom. Join us around the campfire for real conversation and community, because this is your village.
Recent Episodes
Prioritizing health care as self-care: A chat with Dr. Ally Power, ND
Prioritizing health care as self-care: A chat with Dr. Ally Power, ND In today's episode I am chatting with Dr. Ally Power, Naturopathic doctor and motherhood coach. We are talking about how motherhood doesn't have to equal fatigue and low energy, or forgetting about...
Releasing the pressure in emotional moments: A chat with Stephanie Rosenfield
Releasing the pressure in emotional moments: A chat with Stephanie Rosenfield In today's episode I am chatting with Stephanie Rosenfield. A former speech pathologist, Stephanie is now a life coach who works with overwhelmed moms to help them navigate the internal and...
The power of understanding matrescence: A chat with Cayley Benjamin
The power of understanding matrescence: A chat with Cayley Benjamin In this episode I am chatting with motherhood coach Cayley Benjamin. This is a pretty profound conversation. Cayley's research is on the subject of "matrescence," which she defines and explains...
Creating daily rituals: A chat with Kate Bouchard, founder of Loba
Creating daily rituals: A chat with Kate Bouchard, founder of Loba In today's episode I am chatting with Kate Bouchard, founder of Loba. Loba is an incredible pill and supplement organizer that not only organizes your pills in a beautiful container, but also turns...
Choosing happy and prioritizing your mental wellness: A chat with Jamie Watkins
Choosing happy and prioritizing your mental wellness: A chat with Jamie Watkins In today's episode I am chatting with Jamie Watkins. Often called the “Happiness Coach,” Jamie is the founder of My Peace of Happy, coach, author, keynote speaker, and mental wellness...
Living the way you want to feel through simple habits: A chat with Heather Chauvin
Living the way you want to feel through simple habits: A chat with Heather Chauvin In today's episode I am chatting with the incredible Heather Chauvin. Heather is a leadership coach who helps successful women courageously and authentically live, work, and parent on...
