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Having the mental energy, the clarity, and focus to manage everything that happens in the daily life of a busy mom is a massive task.
And what about the confidence to not only manage the day to day and the challenges of parenting, but to go after your dreams as well? With the comparison game on social media and the Pinterest pressure to be Super Mom, it's no wonder it can get overwhelming.
Take it slow. Introducing self-care can go a long way to reducing stress and helping life feel more manageable. But then let's go deeper. What's behind the stress or overwhelm? What could you do to work through that? A few intentional practices each week could significantly change how you approach your days and your life. Gratitude, confidence, mindfulness, they are all buzz words but when you dig in and apply them as daily activities, the only thing "buzzy" about it will be your amazing energy and spirit.
Featured Articles
Steps to Silence Your Inner Critic
How to Silence Your Inner Critic There’s no crueler critic than a harsh internal critical voice. Every negative message, especially from early in our lives - telling us we’re not good enough, not capable - become part of our internalized monologue. Once there,...
How to Combat Mental Fatigue
How to Combat Mental Fatigue Mental fatigue can definitely take its toll on our well-being. It can actually be worse than physical fatigue because of the inability to think clearly or express our feelings and frustrations. Worse still, mental stress is known to...
Natural Ways to Calm Everyday Anxiety
Natural Ways to Calm Everyday Anxiety Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot...
10 Simple Things You Can Do to Have a Great Year
10 Simple Things You Can Do to Have a Great Year A great year is well within your reach, but it won’t happen by accident. There are several things you can do, many of them daily, that will help to ensure that you have a year that brings a smile to your face.Are...
The Power of Positive Thinking
The Power of Positive Thinking Social media seems to be a never-ending stream of positive memes and quotes. With this onslaught, if you’re not feeling very “happy shiny,” it's sometimes tempting to question the authenticity of people that are ALWAYS positive....
5 Ways to Boost Your Willpower
5 Tips To Boost Your Willpower Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to...
