Mind

Having the mental energy, the clarity, and focus to manage everything that happens in the daily life of a busy mom is a massive task.

And what about the confidence to not only manage the day to day and the challenges of parenting, but to go after your dreams as well? With the comparison game on social media and the Pinterest pressure to be Super Mom, it's no wonder it can get overwhelming.

Take it slow. Introducing self-care can go a long way to reducing stress and helping life feel more manageable. But then let's go deeper. What's behind the stress or overwhelm? What could you do to work through that? A few intentional practices each week could significantly change how you approach your days and your life. Gratitude, confidence, mindfulness, they are all buzz words but when you dig in and apply them as daily activities, the only thing "buzzy" about it will be your amazing energy and spirit.

Featured Articles

Staycation: The Perfect Family Getaway

Staycation: The Perfect Family Getaway   Have you ever taken a "staycation?" The dictionary defines a staycation as "a vacation spent in one's home country rather than abroad, or one spent at home and involving day trips to local attractions." Now, our home...

The One Thing I Want for Mother’s Day

The One Thing I Want for Mother's Day   Of course we all treasure the misshapen pottery bowls and tissue paper and pipe cleaner flowers we receive. Those are the special gifts and memories, proudly presented with cards with “Happy Mother’s Day” written in their...

How New Moms Can Practice Self-Care

How New Moms Can Practice Self-care   Yumble is a weekly subscription service that delivers prepared, balanced, and delicious kids meals right to the doors of busy parents. Children have specific tastes and nutritional needs, so we always prepare and tailor every...

5 Reasons We Should All Start Meditating Right Away

5 Reasons We Should All Start Meditating Today   I keep hearing about the benefits of meditation, and I KNOW it's something I need to start practicing but man-oh-man it's tough to make it a regular habit. The benefits are overwhelming so I am committed to making...

Worry Less, Do More

Worry Less, Do More     You only have so much time and energy to spend each day. It doesn’t make a lot of sense to exhaust your resources on anything that you can’t influence. Worrying about the rain won’t make it stop.  However, we spend much of our time...

15 Simple Ways to Boost Your Mood

15 Simple Ways to Boost Your Mood   Your mood can fluctuate from week to week, day to day, or even hour to hour. But, that doesn’t mean that your mood is outside of your control. There’s plenty you can do to lift your negative mood and feel better very quickly....

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