Cate is a transformational life coach, and presenter in Brené Brown’s work The Daring Way™.

We dive into her work helping moms overcome the need for perfectionism as armour and how to avoid the comparison trap. So often we get stuck in the scroll hole of Instagram perfection, feeling “less than,” and Cate shares how she helps women get over the pressure – from becoming aware of these feelings to identifying your own personal values, to building self compassion and empathy and being kind to yourself.

Cate works with moms on getting over the belief that connects productivity and “busy” as a measure of self worth. “Busy” is so often a badge of honour or status symbol for moms. We talk about how the messages we receive in our culture are perpetuating this belief, and how we can get over this and learn to take the time we need for ourselves.

Cate’s Bio:

Cate is a Professional Certified Coach, presenter and Certified Daring Way™ Facilitator who integrates the research of Dr. Brené Brown into her life and career. As a mother of three children, 16, 12 and 8, she is no stranger to the good, the bad and the ugly of parenting. Motherhood can feel like a rollercoaster ride from joy filled moments to minefields of ‘not good enough’ and Cate is thrilled to share the practices you can use to develop more courage, self-compassion and resilience in today’s world of parenting.

Web: catebaio.com

IG: @cate_baio

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