Easing stress and normalizing the mental health conversation:

A chat with Liz Coalts

In this week’s episode, I am chatting with Liz Coalts, owner of The Anxious Adult. Liz is passionate about normalizing the conversation around mental health, and about helping smart but overwhelmed people manage their stress. She shares her own struggles with anxiety and depression, and how actually talking about those things was the way she realized that she wasn’t alone. Liz shares some simple strategies that can help simplify your life and give you a new perspective on what you have on your plate.

Liz’s bio:

Liz Coalts is the owner of the Anxious Adult, LLC. She helps smart but overwhelmed adults manage the anxieties of business and life. After 15 years in a secure government job, Liz followed her dream of starting her own business. She speaks openly about her struggles with anxiety and depression and how she still pursues her dreams. She thinks that having a mental illness should not limit your goals. Liz is originally from Albany, NY and currently resides in Raleigh, NC with her husband and two children.

Connect with Liz: