by Gillian | Oct 14, 2018 | Home, Nutrition
Beyond The Sandwich – Different School Lunch Ideas When you think about packed school lunches, PB&J or ham and cheese sandwiches come to mind. In our school we can’t even have peanut butter, so our choices get fewer and fewer. While sandwiches...
by Gillian | Oct 8, 2018 | Body, Health, Home, Nutrition, Organization
Meal Planning 101: How to Plan the Week Ahead If you are short on time and still want to make nutritious food for your family, or if you are embarking on a new healthy eating program, you should start meal planning. This involves planning out what you will eat for the...
by Gillian | Oct 6, 2018 | Body, Health, Nutrition
Sugar: The hidden threat It seems that in the last few years, every health site and magazine is talking about the evils of sugar. Sugar is hidden in all sorts of foods including bread, pasta sauce, and yogurt. Add to that our love for things like cookies and...
