by Gillian | Jan 29, 2023 | Blog
Guest article: Wellness trends in 2023 Written by The Wellness Show As we look to 2023, what trends will we see in fitness, food, self-care, beauty and sustainability? The Wellness Show has been at the forefront of wellness trends for the past 30 years, and here’s...
by Gillian | Mar 3, 2022 | Blog
Guest article: Self-care in 2022 – Beyond Bubble Baths Written by The Wellness Show It’s pretty clear that our definition of what we consider to be self-care has shifted immensely over the past two years. Yes, there was a time when scheduling a pedicure or...
by Gillian | Nov 5, 2020 | Blog
How to Prioritize Yourself as a Mom: Count on You A guest post by author Anya Wyers In a world with so many things to do, kids to manage and pandemics to worry about—just kidding, thank god there’s only one of those right now—let’s find one thing to count on that will...
by Gillian | Apr 8, 2020 | Blog, Podcast
Building resilience: Six steps to feeling better right now I wrote a post and recorded an episode back in December about eight lessons I learned in 2019. Already, just over three months into 2020 and I feel I have learned a heck of a lot more. This is a weird time we...
by Gillian | Dec 31, 2019 | Blog, Podcast
Eight life lessons I learned this year This has been a big year. Truth be told it didn’t feel big for most of the time, because I was doing things I truly enjoyed, but when I take a moment to stop and look back, a LOT happened this year. In addition to momming,...
by Gillian | Nov 9, 2019 | Blog
The Six R’s of Recovery Mode Have you ever had it happen that you finally get away for a much needed vacation, and you immediately get sick? It’s like you’ve been running on adrenaline and the second you even think about relaxing, the germs attack....
