by Gillian | Dec 31, 2022 | Podcast
Reflections on a year gone by: A quick check in It’s been a while since I’ve done a solo episode, but I felt the need to do a quick check-in and share a bit about how I am processing the year that has just closed. I talk about how I am looking back, and...
by Gillian | Dec 19, 2022 | Podcast
100 Days to Slay: A chat with Lindsay Kay In today’s episode I am chatting with Lindsay Kay, founder of 100 Days to Slay. This is a 100-day movement challenge, that encourages you to get at least 30 minutes of movement in every day for 100 days. Lindsay is...
by Gillian | Dec 12, 2022 | Podcast
Holding space for your kids AND yourself: A chat with Elise Knox In today’s episode I am chatting with Elise Knox. We are talking about the magic of parenting teens…or at least how you can make sure you take care of YOU during these years. It’s just...
