by Gillian | Oct 18, 2018 | Body, Fitness, Health
The Benefits of Working Out at Home At home workouts are an awesome way to establish a workout routine and eliminate your excuses. There are a ton of reasons why this will change your life, but here are nine that top the list: It’s closer, (duh). No driving, which you...
by Gillian | Oct 15, 2018 | Body, Health, Sleep
Why You Should Ban Your Phone from the Bedroom Our smartphones are both a blessing and a curse. They provide us with constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it...
by Gillian | Oct 15, 2018 | Body, Health, Mind, Sleep
Are You Getting Enough Sleep? How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom with your sleep. The quantity and quality of restful sleep you are...
by Gillian | Oct 14, 2018 | Chores, Home, Organization
Chores For Kids: Appropriate Chores For Every Age You want to show your kids the right way to do things, teach them important life lessons, and make sure they can one day take care of themselves. Some days it feels like an impossible dream, right? A great way to get...
by Gillian | Oct 14, 2018 | Body, Nutrition
3 Easy Ways To Cut Back On Sugar Not ready to go for a full blown sugar detox? Start with cutting back on the amount of sugar we consume on a daily basis. Just baby steps. Cut the soda and other sugary drinks. Let’s start with something easy that will also have...
